What Causes Vision Problems?
Our eyes are one of the most sensitive organs in the body. Fond memories of your mother telling you not to read in the dark or not to sit too close to the TV spring up. While you might have ignored your mother’s pleas back then, she was only trying to help you maintain your vision.
There are plenty of people in the world who wear glasses. Others seek help from doctors, who use various ophthalmic instruments, like the scanning laser ophthalmoscope and surgical CO2 laser to repair vision problems.
Causes of Blurred Vision
As eyes are so sensitive, there are a wide variety of catalysts for blurry vision. Several diseases like cataracts and glaucoma can cause vision impairment or even blindness.
Age-related macular degeneration is the most common cause of vision loss and blindness in older adults. The macula—the part of the retina responsible for sharp vision—degenerates, causing a blind spot in the center of the eye. Some people learn to use their peripheral vision, but macular degeneration makes it difficult to read, recognize faces, or perform most simple, everyday activities.
Perhaps the most common cause is age. As you age, the lens in your eye loses its flexibility. Your eye then loses its ability to change its focus to see objects that are nearby. This condition is known as presbyopia and is actually a natural part of aging, affecting everyone at some point in life—generally appearing around age 40.
Environmental Factors
Of course, you can’t forget all the environmental factors. Your eyes are subject to a lot of wear over the course of a normal day, and after a while, it starts to show.
- Reading is an enjoyable, wonderful activity, but reading a book in the dark or too close to your face can actually damage your vision. It might not be initially noticeable, but we all know the pain and discomfort in our eyes after hours of reading or studying. The same can be said of using a computer for too long. Too much close vision work causes stress on the muscles of the eyes, eventually leading to myopic vision (nearsightedness).
- Many people resort to squinting to read in the dark or see from afar. Squinting or straining puts undue internal muscular stress on your eyes, damaging your eyesight.
- Just as much as the rest of your body requires the right nutrition, your eyes require various nutrients to maintain proper eyesight and even improve your vision. Other nutrients like lutein and vitamin A help to prevent glaucoma, cataracts, macular degeneration, and other diseases that may affect your eyes.
While it may be too late to go back to your childhood and heed your mother’s good advice, it’s not too late to make some healthy habit changes that could improve your vision or prevent disease. If you have glasses or contacts, be sure to wear them—no more squinting or straining. Give your eyes a break from hours at the computer, read in a well-lit area, eat a healthy diet, and as always, get your eyes checked regularly.

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